After a good start to training last week things went a little off!
Monday morning my right knee was in pain, it started when I got off the bus and was walking to the tram stop in Piccadilly Gardens.
Suddenly it flared up and I was hobbling all the way to work, the pain was there on and off all day.
This set the mood for the week, the weather was foul and I have yet to have the running bug that gets you out in all weathers!
So all week my aim was to move as much as possible and try and eat better.
Saturday morning I arrived nice and early at Worsley Woods parkrun, a new event for me but highly recommended by Steve my weekend running mate!
I gave it my best and surprised myself with a sprint finish, usually this means I have not worked hard enough during the run! However this was my first time here so was just a sighter, next time I will wear old shoes or my Adidas Kanadia TR3 which I used to use for XC as it was a muddy wet affair.
Happily everything cleaned up well!
So finishing off a rest week with a run around my favourite "Crompton Loop" which has plenty of hill is 6K and best of all I was back before the snow storm that hit Oldham.
So happy running everyone.
Mark
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