Started the week with a swim!

As planned I went to the pool on Monday morning, I hoped I had everything you need, Towel, Speedos... but as I got to the pool edge... goggles! Bah never mind, also my first swim in years and a first for using the Apple Watch.

The watch did very well and accurately counted the laps and was a breeze, the days of trying to remember what lap you are on and what time did you start swimming again... Not anymore.

I am using rungo with its "swagbag" to export to Strava, I am not happy that Strava does not support the Apple Watch natively and that when you do have rich data from Apple Health, rungo imports it fine, but once its gets there Strava holds minimal data.



So as I had trained in the pool in the morning I fancied a blast on the turbo so did 15k again but this time found a good gear and enjoyed the ride.



Unfortunately I planned to go for a 5k run but could not fit it in so finished the week with a 15 minute 145 bpm turbo session, finally got the cadence sensor just right thanks to a video on youtube.


So getting back into some sort of fitness regime, this week I will try to use the turbo trainer up to Wednesday night as from Thursday I am on a holiday to Nuremberg, Germany so have packed my running stuff for parkrun on Saturday!