Tomorrow I am supposed to start my 12 week programme for the Robin Hood Marathon (RHM) in September... so today I went on a bike ride to kick start at least a bit of fitness! Over 15 miles and my knee never once complained.
So tomorrow I will head out on the track and complete a mile, I hope. All being well I can start to get back to marathon fitness in good time, the RHM is not a major target so if I can not get ready in time then its no big loss.
Oldham parkrun was a great success this week with 64 finishers, quite a few of which turned out in fancy dress as it was the "runfree" event promoted by Lucozade. It was a very welcome site to see runners re-hydrating after a very warm 5K event. I hope to get a photograph from Saturday and publish on this blog, my fancy dress outfit was... warm to say the least!
So sorry it is a short post but hey if I run 1 whole mile tomorrow night it could mean a return to lots of running!
Have a great running week
Mark
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